May 10, 2009

MONDAY 090511

"Fran"

For Time:
21-15-9
Thrusters, 95 pounds
Pull-ups

Compare to 090406

Post time to comments.



The Fastest Show on Earth. The first sub 2 minute "Fran" from gregg arsenuk on Vimeo.

6 comments:

julie.maxwell said...

10.32...Scaled thrusters (45lbs) and scaled pull-ups (blue band)...
still a beginner..

CK said...

Great workout with Ian & Steve to motivate each other when we weren't wanting to quit!

7:28-Scaled thrusters to 65#, but Pull-ups as required.

pd said...

11:26 scaled to 75 lbs.

Max said...

As Rx'd
4:56 (PR)

Great job to everyone in the Foundations Class! Way to set that first PR!

Brian said...

1st effort: 13:10
Scaled Pullups, green band
Scaled thrusters, 65#

SPK said...

SPK

As Rx'd
3:56