May 3, 2009

MONDAY 090504

"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

Reminder: It is better to scale weight than scale reps.

Post time to comments.

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

4 comments:

monroe said...

OORAH MARINE CORPS!
Going to do this one with my son Max today after school.

Max said...

This was one to scale

Used 55# KB.

Did three rounds....ran out of time before foundations class.

I HATE BURPEES!

21:55

monroe said...

Well, Max woosed out on me. Damn teenagers.
Three rounds with 55lb bell, 25:25.

pd said...

Did this on Tuesday - 5 May 09:

3 rounds with a 35 lb KB and regular situps - 19:36.