May 28, 2009

FRIDAY 090529

"Daniel"

For Time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Post time to comments.

Recommend that if you are attending the cert this weekend, you REST. You will do plenty of work this weekend!

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