Apr 28, 2009

WEDNESDAY 090429

As Many Rounds As Possible in Twenty Minutes of:

65 Pound Thruster, 10 reps
Pull-ups, 10 reps

4 comments:

Max said...

Whatever you do, don't say, don't even think it, because in round four, you'll regret it......

pd said...

8 rounds and still smoked...

Max said...

12 rounds (PR)

I am still smoked....this is a killer

monroe said...

I did Fran with my son after the foundations class. We scaled the thrusters to 45lb bar only.
Me: 4:12
Max: 9:25
Before and after, did a lot of hanstand balance practice.