Apr 21, 2009

WEDNESDAY 090422

Run 5K

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2 comments:

monroe said...

Great day for running! I did squats. 5 sets of 3, 225# all sets.
Did Angie yesterday, 23:40.

Max said...

5K, ran it down at the airfield.

Good reminder as to why I CrossFit, I hate running.

24:57 - not a PR