Apr 14, 2009


Five Rounds For Time:
Row 500 meters
Rest 2 minutes

Post total time and splits to comments.


Max said...

Our SG has their PT tomorrow AM, I am going to hit Tuesday's WOD on Wednesday afternoon if anyone is interested.

Black and Gold CrossFit said...

Dave--We did DT today from the main site yesterday...really hard.

19:13 as Rx'd, had a cadet do it in 12 and some change. Looking for an Iron Major to beat him.