Apr 13, 2009

TUESDAY 090414

"Joshie"
3 Rounds For Time:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

This one is a smoker on the core.

Post time to comments.

3 comments:

Phil B said...

hideous. 32:04. I did this one solo, so possibly an effect. Snatches weren't bad, but the L pullups sure were. Thanks.

Max said...

Pat and I screwed this up and only did 15 of the snatches instead of 21.....

28:33

pd said...

Scaled to two rounds with 15 - 20 lb. dumbell snatches.

25:01