Apr 26, 2009

MONDAY 090427

"Filthy Fifty"
For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps, Walking Lunge,
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

The sub for double unders is tuck jumps......the main site has tons of demo vidoes, check it out if you need to!


Max said...

Today was a train wreck.

I got through the first 7 exercises in 15 minutes. The last 3 took me 18 minutes. When I started the burpees, it felt like Junior Seau form tackled me.


I probably should have gotten up earlier and eaten something.

pd said...