Apr 23, 2009

FRIDAY 090424

For Weight:

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Work your way up to your one rep max on the shoulder press, then move into the push presses. Rest as needed, there is no time component to this WOD!

2 comments:

Max said...

Used same weight for each exercise

95-105-115-125-135

pd said...

Shoulder Press - 85(3),95,100,105,110
Push Press - 105,105,105,105,105
Push Jerk - 95,95,95,95,95