Apr 23, 2009

FRIDAY 090424

For Weight:

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Work your way up to your one rep max on the shoulder press, then move into the push presses. Rest as needed, there is no time component to this WOD!


Max said...

Used same weight for each exercise


pd said...

Shoulder Press - 85(3),95,100,105,110
Push Press - 105,105,105,105,105
Push Jerk - 95,95,95,95,95