Apr 9, 2009

FRIDAY 090409

This one is for all you CF Endurance folks out there!

Choose one of the following sports:
Run, Bike, Swim, Row
5 min on/5 min off
4 min on/4 min off
3 min on/3 min off
2 min on/2 min off
1 min on/1 min off

All efforts are "all out"

Post sport and distances to comments.

1 comment:

Max said...

Used C2 Rower, did this one on Sunday.

R1 - 1258
R2 - 1002
R3 - 760
R4 - 532
R5 - 282

My goal was to stay under a 2min pace on the 500m's....

This was a good one.