Mar 31, 2009

WEDNESDAY 090401

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.

2 comments:

Max said...

As Rx'd, 18:37 (PR)

pd said...

3 Apr 09
Scaled to 15 GHD SU/15 Floor SU/15 Back Extensions

15:42