Mar 30, 2009

TUESDAY 090331

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

3 comments:

Max said...

I am going to do this tomorrow afternoon at the track at 1600 if anyone wants to meet up.

Max said...

7 rounds
16, 16, 16, 16, 16, 16, 18
114 Total (PR)

pd said...

1 Apr 09
6 rounds
10,10,11,9,10,7
57 Total