- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)Main WOD
Five rounds for time with a two person team:
10 meters Walking Lunges
At “Go” partner one begins performing burpees while partner two steps off for 10 meters of lunges, then bear walks back to the starting line. Swap roles. The rounds are complete when partner two completes the fifth round of lunges\bear walk. Your score is the combined number of burpees.
Post time and calories to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!