***HARNEY IS CLOSED FOR THANKSGIVING***Main WOD
- Push Ups
- Sit Ups
- Air Squats
- 10x 1 Back Squats @ 100% Turkey Weight
Coach's Notes. Standard start times of 0545, 0630, 0800. Warm up prior and be ready to 3, 2, 1...Go!
WOD: If today you still want to get a workout in, you can try a travel WOD. The optional programming WOD is a body weight TABATA. For those unfamiliar with TABATA, it is 8 rounds of 20 seconds of work-10 seconds of rest.
- Today’s workout consists of 3 movements; push ups, sit ups, air squats.
- Starting with push ups, you do 20 seconds of push ups, 10 seconds of rest 8 times.
- You then complete sit ups and air squats in the same manner.
- This results in a 12 minute WOD.